The art of listening to your body, guided by nature.

What is bodyguiding?

Bodyguiding is the art of being guided by the body itself. By listening to its quiet language and entering into dialogue with it, we rediscover ourselves. From this awareness, change unfolds naturally — bringing balance, vitality, and lasting well-being.

"If you touch one thing with deep awareness, you touch everything."

Thich Nhat Hanh

Bodyguiding is rooted in a simple truth: we are nature. Like every organism, the human body constantly adapts to its environment in order to live. It is a living, dynamic, ever-changing system, shaped by environment, movement, emotions, nourishment, genetics and more. Just as every person is unique, so is every body. Bodyguiding invites you to listen to the story your body tells in each moment. Through deeper listening, new ways of moving, living, and being can emerge — bringing ease, vitality, and health.

What to expect?

  • A safe space with enough time for you and your theme

  • Deep listening and a holistic approach

  • Work with touch, movement, and mindfulness

  • Orientation in your topic and finding a way to help yourself effectively

What you need?

  • Courage to honestly turn your attention inward and take action

  • Patience with the process

  • An open mind

BEGIN YOUR JOURNEY

The three steps

touch

A conscious focus on what is alive in the moment. With curiosity, we listen to the story unfolding and cultivate the art of listening — without prepared answers, without trying to fix, without judgment.

move

A time for action. Exploring accessible paths, setting the right conditions for the story to take a new direction. Discovering possibilities that bring lightness, relief from pain, and a renewed sense of connection.

embody

Embracing the new and creating space for integration. Sometimes it’s a small move, a different setting, or a fresh habit. Whatever is discovered becomes part of daily life, adapted to each person’s possibilities and needs. 

  • Discovering a new way to use my feet has brought changes I never thought possible — it truly feels like a miracle.

    Jana D.

  • Exploring my inner space was a powerful experience. I move a lot, and I’m learning to notice where my healthy boundaries are — which has helped me physically and mentally.

    Míša M.

  • As a violinist, I had long struggled with neck pain. Now I can play comfortably again — and fully enjoy my work.

    Olive P.

  • I sought help during a difficult pregnancy and was amazed at how simple approaches brought such relief. The sessions felt supportive both for me and my baby.

    Jana D.

  • I had a Bodyguiding session online while on a business trip. I was skeptical at first, but shoulder pain left me little choice. The session required my full attention — which was challenging — yet the results were remarkable.

    David Ř.